Nourished Palate

Home
Archive
About
New
Top
What It's Like To Participate in a Traditional Cooking Class in Lisbon, Portugal
Lisbon native Cristiana offers a glimpse into home-style Portuguese cooking through her hands-on culinary experience.
 • 
Ashia Aubourg
February 2023
Nourishing Reading Guide - February 2022
Binge some of my latest food stories and graze some of my go-to reads.
 • 
Ashia Aubourg
Coconut Curry Mussels with Buttery Cilantro Lime Rice
These steamy mussels drowned in coconut curry sauce come together for a quick, easy week-night meal.
 • 
Ashia Aubourg
Mango BBQ Pulled Chicken Sandwiches
Rihanna's halftime performance is coming up! So get ready with this game day meets *island vibe* pulled chicken recipe. You might want to double this…
 • 
Ashia Aubourg
Sheet Pan Lasagna
This lasagna comes together in only 30 minutes! Also, if you are a lover of crispy lasagna edge pieces, you will get plenty with this recipe.
 • 
Ashia Aubourg
Nourished Palate Dinner Guide: February 2023 Edition
It's BHM, Rihanna is headlining the Super Bowl, oh and on top of that valentines day is coming up... But I got you covered with some easy and fun dinner…
 • 
Ashia Aubourg
January 2023
Red Curry Lentil Soup
I love how lentils take up space. This red curry lentil soup is the perfect soup to cozy up with.
 • 
Ashia Aubourg
Plantain Gnocchi with a Crispy Prosciutto Cream Sauce
This decadent gnocchi is pillowy, soft, airy, and finished with a warm and creamy sauce. They are then garnished with crispy prosciutto, which adds the…
 • 
Ashia Aubourg
Curry Chicken Pot Pie
Grab your favorite Caribbean curry spice and add it to your next pot pie, trust me you wont regret it.
 • 
Ashia Aubourg
Haitian Macaroni Au Gratin with Lobster
And get this, the base is made with evaporated milk!
 • 
Ashia Aubourg
Haitian Epis Marinade
This lime green and herby marinade will elevate your next rice or stewed meat dish.
 • 
Ashia Aubourg
Curried Veggie Empanadas
A blend of two of my favorite things: an empanada and a comforting curry.
 • 
Ashia Aubourg
© 2023 Ashia Aubourg
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing